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Multiple exercise programs have been recommended by medical literature, including the 'Levine Protocol' and the 'three months Dallas Program'.
#### Dallas Program
Improves orthostatic and exercise tachycardia, symptoms, and quality of life. The improvement is related to an increase in the size of the heart and increased blood volume, the improved stroke volume decreases tachycardia.
https://www.dysautonomiainternational.org/pdf/CHOP_Modified_Dallas_POTS_Exercise_Program.pdf
![[Dallas POTS Exercise Program.pdf]]