<small>Go back to Blog catalogue: [[Blog - Home]]</small> -------------- ##### Vitals I have been measuring my blood pressure (BP) and heartrate (HR) everyday, both in the morning and in the evening: 1. In a supine position 2. In an upright position This gives me and my doctor some insight into what effect any given medication may have had on my vitals. ![[BP, BPM.png]] ##### Symptoms Scoring your symptoms may also be beneficial, however, in my case, since it's a myriad of symptoms and they fluctuate heavily, it ended up being a mess and didn't really give me any significant insight into its progression. ![[Pasted image 20231026132913.png]] In that case, narrowing it down to one singular score that encompasses a general feeling of wellbeing might offer a better overview.